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Pregnancy Chronicles: Adventures in the First Trimester! Hey there, fellow moms/mums-to-be and curious readers! Welcome to my pregnancy blog, where I spill the beans on all the crazy, exciting, and sometimes downright hilarious moments of my first trimester. Buckle up and get ready for a wild ride as we embark on this wondrous journey together!…

HIIT vs. Traditional Training: Which Is Best? This is an ultra-common question that we not only get from clients, but also see everywhere in the fitness-sphere. It’s a great, relevant question: is HIIT (high-intensity interval training) or traditional strength training superior for reaching your goals? The short answer: both are good, one can give you…

What To Eat Post-Workout Sustainable nutrition is key, not only to any effective workout regime … but to a sane life. If you’ve been here for a bit, you probably know Paulo and I eat a holistically healthy diet (meaning we don’t necessarily follow a certain diet trend like “Keto,” low carb, etc …) that…

The Joint-Nourishing, Anti-Inflammatory Compound You Might Be Missing It’s no secret that we’re fans of pushing ourselves out of our comfort zones here, and encouraging you to do the same. After all, the beginning of change tends to lie at our own edges, just waiting for us to have the courage to meet it. However,…

How To Stay Authentic As the world moves even deeper into the online/social media space, there have simultaneously been louder calls for “being authentic.” I think this is something most of us have struggled with at various stages in our lives, and not only when dealing with our online presence. The truth is, humans are…

Tips To Improve Digestion Through The Holidays Feeling extra-stuffed post-Turkey Day is par for the course. But what happens when multiple meals and holiday parties leave you feeling constantly bloated, sometimes even days later? It’s likely most of us have been in this position and simply dealt with it, or waited things out. However, there…

Why Is It So Hard To Break A Habit? (Plus, The Trick To Actually Doing It) Habits. Fun stuff, right there, am I right? Typically just seeing the word is enough to bring up feelings of guilt, shame, and frustration. After all, how many times has every single one of us unsuccessfully attempted to quit…

5 Powerful Ways To Develop Self-Discipline It’s no secret that if you want to make a change, focus and self-discipline is the name of the game. However, many of us struggle with staying disciplined on the daily, especially when we start to lose motivation. This time around the New Year always brings up themes of…

Digestion and Performance: The Link Have you hit a wall? You’re doing everything “right”: eating healthy, getting enough rest, getting enough calories, moderately pushing yourself during your workouts … and your performance is stagnating. Or, perhaps you feel you’re doing everything right, and you still suffer from low energy levels. What gives? We wanted to…

The Surprising Benefits Of Going (Mostly) Barefoot Most of us have been around the block when it comes to shoes. But, a key question remains: have we been around that block … barefoot? If you’ve never encountered the concept of “barefoot” style footwear or discovered the benefits of being barefoot, this might seem like a…