Frequently Asked Questions
What Equipment Will I Need to Train?
- Kettle Bell
- Set of Dumbbells
- Jump Rope
- Medicine Ball
- Mini Bands
- Resistance Bands
- Mat for Sit Ups or Abs
Thursdays, we bring the toys out and complete station training. You will most likely need to access a gym. Below is a list of the equipment utilized in this program (not all at the same time):
- Assault Bike
- Pull Up Rig
- Slam Balls
- Battle Ropes
- Box to jump or step on
- Agility Ladder
If you cannot access this equipment, here are a few options:
- Use this day as a rest day.
- Repeat your favorite workout.
- Active Recovery (Break a sweat. Low impact and low intensity).
What is HIIT training?
My program will mostly consist of High Intensity Interval Training. This style of training reaps the maximum benefits in the least amount of time. It is a fast and effective way to get in shape. I combine intense cardio with resistance (strength) training. HIIT is a form of interval training, it is an effective way to blast fat while maintaining and building lean muscle mass. Since the bursts of cardio are short, the intensity can be a lot higher than regular cardio. This spikes your heart rate which in turn will speed up your metabolism, which helps burn calories during your workout as well as for hours after you leave the gym.
HIIT improves both energy systems (aerobic & anaerobic) for endurance. HIIT stimulates the body in a way that cannot be paralleled by other methods of cardio. In my HIIT program I incorporate strength training too, this is called accelerated cardio. Science proves that if you lift weights while your heart rate is high you will see quicker results. When your heart rate is high, your heart is pumping blood to the targeted muscle groups, blood carries nutrients and oxygen which enhance muscle growth. You can burn fat and build muscle with my training program, obviously the weights you choose will determine the outcome of the program.
Click here to see my style of training!
How do I access the private Facebook Group?
I have created an Exclusive Facebook Group for my subscribers ONLY. It is a place for us to talk about struggles, experiences, tips, the training program, and create relationships. I truly believe fitness can bind complete strangers together with the common theme of trying to better our lives by prioritizing ourselves. Together we are stronger. More minds are greater than one. Together we will build a fucking fitness army around the world! xo
Here is the link, please request to be added and I will accept your request.
Is there a cancellation policy?
How do I cancel my subscription?
How Do I Change My Billing Information?
How do I unsubscribe via PayPal?
Since we will be using PayPal as our merchant service, you will need to unsubscribe via PayPal. You can cancel your membership at anytime and for any reason. All you have to do is access your PayPal account and unsubscribe before you next billing date. The charges are setup for auto-renewal every month of the same date as sign-up. Follow these quick simple steps:
- Sign into your PAyPal account at www.PayPal.com
- Click the Settings icon next to “Log out.”
- Select Preapproved Payments under “Payment settings.”
- Select the merchant whose agreement you want to cancel…
- …and click the Cancel Subscription button.
- Confirm your request to finalize the cancellation.
What if I am just starting my fitness journey? Is your training too hard for me?
Now, let me remind you that we will be working off time. A time-based workout allows anyone and everyone of all fitness levels to participate. You move fast or slow, and you lift as heavy or as light as you desire. If there is a plyometric (jumping) movement, decrease your range of motion, by only completing a partial range of the movement. Or if for example there are jumping squats prescribed, start by removing the jump and work your way up. If there is something that is too complex for you, just shoot me an email and I can advise something different. Remember this is one hour of your day to focus on YOU and ONLY YOU. Leave life’s bullshit at the door and better yourself. Make this your workout. Have fun and challenge yourself. I promise you great things will happen.