Hannah Eden excited for the HEF Tribe Sweat + Chill
HEF Tribe Sweat + Chill 8.2024 (11)

HEF Tribe Sweat + Chill


August 17-18, 2024

Austin, TX

Join Hannah Eden + guests for our August 2024 HEF Tribe Sweat + Chill!

There will be 2 parts to this weekend - a free workout with Hannah and a specially curated women's self defense course in partnership with Sheepdog Rescue.

UPDATE: The free workout portion is FULL, but we still have a few spots left for #PreparedAF. Registration closes FRIDAY, JULY 19th.

See below for more details on both events.

We'll be releasing more details here as sponsors, schedule, and special guests are confirmed. We can't wait to see you again!


Dana Linn Bailey
Dana Linn Bailey
Jen Widerstrom
Jen Widerstrom
IG - HEF Tribe Sweat + Chill 8.2024


#PreparedAF: A Women’s Self Defense and Awareness Course

Sat, Aug. 17 (PM) - Sun, Aug. 18

Cost: $161

Registration closes Friday, July 19!

Sheepdog Response + Hannah Eden are thrilled to present this specially curated WOMEN'S ONLY self defense and preparedness course.

After her own powerful weekend with Sheepdog Response, Hannah wanted to make sure the women had access to the knowledge, awareness, and practical tools that can keep women safe in this world.

Tentative Schedule

10th Planet Austin

Saturday, 8.17

3 pm - 7 pm | Sheepdog Training, Part 1

Sunday, 8.18

8 am - 12 pm | Sheepdog Training, Part 2

12 pm - 1 pm | Lunch Break

1 pm - 5 pm | Sheepdog Training, Part 3


Registration in this workshop is $161 per person, and the deadline for enrollment is July 19th. All proceeds will be donated to the Magdalene House of Austin (see below for details). Registration is non-refundable, but is transferable if you are unable to make it.

If you wish to make a donation on top of your enrollment, or you would like to make a separate donation, you can do so as well!

HEF Tribe Sweat + Chill Workout

Saturday, August 17 (AM)


Join Hannah Eden for a good sweat, time to chill (both with her and in a Plunge), and a chance for $5000+ in prizes!

Attendance at this portion is FREE, but registration is required.

Tentative Schedule

Onnit Gym ATX

(subject to change)

9:30 am | Check-in

10 am - 11 am | Workout with Hannah

11 am - 12:30 pm | Cold Plunge

12:30 pm - 1 pm | Raffle

Benefiting Magdalene House of Austin

Magdalene House Logo

Magdalene House of Austin is a compassionate and survivor-led community dedicated to providing sanctuary for adult women who have bravely survived the horrors of sex trafficking. At our heart, we're driven by love and a commitment to healing. We offer a safe and nurturing environment where survivors can find refuge and rebuild their lives. Our comprehensive support includes access to essential healthcare services, trauma-informed counseling, and opportunities for professional development. We stand by our residents every step of the way, empowering them to reclaim their strength and dignity as they journey towards recovery and restoration.

We're on a mission at Magdalene House Austin to expand our impact and reach even more survivors of sex trafficking in need of refuge and support. Currently, we're at full capacity, and unfortunately, this means we have to turn away around 200 women every year due to space constraints. We're actively working towards completing our second home to address this urgent need. With this expansion, we aim to double our capacity, allowing us to welcome and provide sanctuary for more survivors seeking safety, healing, and hope.

However, we can't do this alone. We need your support to make our vision a reality. By contributing to our fundraising efforts or spreading the word about our cause, you can help us create a brighter future for survivors in our community. Together, we can ensure that no woman is turned away and that every survivor receives the care and support they deserve on their journey toward recovery and empowerment. Thank you for standing with us in this vital mission.

Learn more at https://www.magdaleneaustin.org/.


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