HEF Tribe Sweat + Chill

SWEAT. BREATHE. CHILL.

Saturday | 11.15.25

Fort Lauderdale, FL

Beach Workout • Breathwork + Plunge • Prizes & Surprises

Join the HEF Tribe for an unforgettable in-person experience with Hannah Eden, designed to connect, push limits, and recharge.

Attendance is free, but registration is required!

Event Highlights

Sweat it Out on the Sand

Get ready for a high-energy beach workout led by me! We’ll move, breathe, and push past limits together with the ocean as our backdrop. 🌊💪

Breathwork + Ocean Plunge

Led by our expert Socratis, we'll go through a breathwork journey designed to help you come down, decompress, and re-center yourself.

Tribe Time + Vibes (IRL!)

This is where the magic happens — finally hanging face-to-face with the HEF Tribe. Expect hugs, laughs, selfies, and connections that go way deeper than the screen. ✨

Epic Giveaways + Surprises

Our sponsors are showing up big — think gear, goodies, and prizes that will keep the energy going long after the sand is brushed off. And trust me, I’ve got a few surprises up my sleeve too. 🎁🔥

SCHEDULE + DETAILS

When + Where

📅 Date: Saturday, November 15, 2025

📍 Location: Fort Lauderdale Beach (exact location to be emailed once registered)

Schedule

9:30 am: Registration

10 am - 11:30 am: Workout

11:30 am - 12 pm: Guided breathwork + ocean plunge

12 pm - 1 pm: Raffle

🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.

Partner Spotlight: The Space x HEF

We’re teaming up with The Space, Fort Lauderdale’s premier breathwork and cold plunge facility. After the workout, breathwork expert Socratis will guide a one-of-a-kind session to center and ground you post-sweat—followed by an ocean plunge to cool down and lock in the benefits. It’s the perfect blend of effort and recovery.

Meet Socratis

Socratis is a former US Marine, serving 4 years, including a deployment to Afghanistan. Socratis has successfully co-owned and managed CrossFit Fort Lauderdale located in Fort Lauderdale, FL for the last 10 years, as well as owns a thriving exotic reptiles business. Soc is a Grant Cardone Licensee, is certified breathwork facilitation and has a private coaching business.

🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.

SPONSORS (with more to be confirmed!)

🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.