HEF Tribe Sweat + Chill
SWEAT. BREATHE. CHILL.
Saturday | 11.15.25
Fort Lauderdale, FL
Beach Workout • Breathwork + Plunge • Prizes & Surprises
Join the HEF Tribe for an unforgettable in-person experience with Hannah Eden, designed to connect, push limits, and recharge.
Attendance is free, but registration is required!
Event Highlights
Sweat it Out on the Sand
Get ready for a high-energy beach workout led by me! We’ll move, breathe, and push past limits together with the ocean as our backdrop. 🌊💪
Breathwork + Ocean Plunge
Led by our expert Socratis, we'll go through a breathwork journey designed to help you come down, decompress, and re-center yourself.
Tribe Time + Vibes (IRL!)
This is where the magic happens — finally hanging face-to-face with the HEF Tribe. Expect hugs, laughs, selfies, and connections that go way deeper than the screen. ✨
Epic Giveaways + Surprises
Our sponsors are showing up big — think gear, goodies, and prizes that will keep the energy going long after the sand is brushed off. And trust me, I’ve got a few surprises up my sleeve too. 🎁🔥
SCHEDULE + DETAILS
When + Where
📅 Date: Saturday, November 15, 2025
📍 Location: Fort Lauderdale Beach (exact location to be emailed once registered)
Schedule
9:30 am: Registration
10 am - 11:30 am: Workout
11:30 am - 12 pm: Guided breathwork + ocean plunge
12 pm - 1 pm: Raffle
🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.
Register today and don't miss out on this one of a kind experience with Hannah!
Partner Spotlight: The Space x HEF
We’re teaming up with The Space, Fort Lauderdale’s premier breathwork and cold plunge facility. After the workout, breathwork expert Socratis will guide a one-of-a-kind session to center and ground you post-sweat—followed by an ocean plunge to cool down and lock in the benefits. It’s the perfect blend of effort and recovery.
Meet Socratis
Socratis is a former US Marine, serving 4 years, including a deployment to Afghanistan. Socratis has successfully co-owned and managed CrossFit Fort Lauderdale located in Fort Lauderdale, FL for the last 10 years, as well as owns a thriving exotic reptiles business. Soc is a Grant Cardone Licensee, is certified breathwork facilitation and has a private coaching business.
🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.
Register today and don't miss out on this one of a kind experience with Hannah!
SPONSORS (with more to be confirmed!)
🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.
Register today and don't miss out on this one of a kind experience with Hannah!
✈️ TRAVEL + STAY
We’re so excited to welcome you to Fort Lauderdale, Florida - home to sun, salt water, and the HEF Tribe!
GETTING HERE
Recommended Airport:
✈️ Fort Lauderdale-Hollywood International Airport (FLL)
Only about 15 minutes from our event location, this is your best bet for a quick and easy arrival.
If you’re flying into Miami International Airport (MIA) instead, plan for roughly a 40–45 minute drive north to Fort Lauderdale.
WHERE TO STAY
Stay close to the action! We recommend looking for hotels or Airbnbs near these neighborhoods:
🏖️ Fort Lauderdale Beach – Steps from the ocean and the event. Great for sunrise walks and beach access.
🌴 Las Olas / Downtown Fort Lauderdale – Trendy restaurants, coffee shops, and easy Uber rides to the beach.
🧘 Victoria Park – A quiet, beautiful residential area near the event and The Space.
Hotel Recommendations:
- The Kimpton Goodland
- The Dalmar Fort Lauderdale
- B Ocean Resort
- AC Hotel by Marriott Fort Lauderdale Beach
Or explore Airbnb stays near Las Olas, Victoria Park, or the Beach for local charm and flexibility.
HANNAH'S LOCAL FAVES
If you’re making a weekend out of it (and you should 😉), here are a few of Hannah’s go-to spots around town:
🍳 Eats + Coffee
- Archibald's Bakery – killer pastries + beachside
- Cafe Bastille – all-time brunch favorite
🍽️ Dinner + Drinks
- Miso Japanese Tapas - best sushi + asian small plates in town
- Louie Bossi’s - classic Las Olas Italian
- Myapapaya - delicious, healthy options
🌊 Things to Do
- Sunrise dip in the ocean (the best reset)
- Paddleboard or kayak at Hugh Taylor Birch State Park
- Explore Las Olas Blvd for shopping + eats
- Book a recovery session at The Space - free for Sweat + Chill attendees that weekend!
🚨 Attendance is free, but REGISTRATION IS REQUIRED! 🚨
The first 100 registrants will get our VIP swag bag with over $300 in gifts from our sponsors.
Register today and don't miss out on this one of a kind experience with Hannah!