REBIRTH
4 WEEKS TO WHO YOU WANT TO BE.
REBIRTH | $199.99
The path to lasting change can be challenging. Rebirth addresses this, and lays the foundation for success by giving you mindset tools that help you overcome limiting beliefs and habits.
All change begins in our mind, which is why you'll be integrating mental exercises with physical exercises in this unique program.
In each week of Rebirth, you’ll move through different stages of releasing bad habits and discovering what has been holding you back from change.
See if you resonate with these questions:
- Have you been wanting to completely transform your body and mindset, but find yourself falling back into old habits?
Do you always set new resolutions to change, then lose motivation after a few weeks? - Are you eager to completely redefine yourself and what type of person you are … but you don’t know where to even start?
- Are you wanting to start the process of radically transforming your physique, plus gain the mindset and habits that support it?
- Are you ready to learn how to develop the resilience and perseverance to reach ANY goal you may have in the future (not just fitness-related goals)?
- Do you want a new start?
EQUIPMENT
MedBall
Jump Rope
Kettlebells
Dumbbells
WORKOUT PROTOCOL
4 weeks of full-body metabolic conditioning workouts
5 workouts per week, 30-45 minutes each
FITNESS LEVEL
Real-time instruction for the beginner, intermediate, & advanced
MINDSET WORK
Weekly mindset prompts for habit releasing and formation. Work on yourself from all angles, not just your physical fitness.
NUTRITION
REBIRTH comes complete with a full nutrition guide for the 4 weeks, including grocery lists and recipes.
TRY A FREE WORKOUT FROM REBIRTH HERE!
Ready to find out who you are? Get started with Hannah Eden and her Tribe today for your REBIRTH!
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