UNLOCKED
A 5 WEEK FULL FOLLOW-ALONG PROGRAM TO HELP YOU UNLOCK YOUR POTENTIAL.
Are you ready to be UNLOCKED?
So often we hear "new year, new you." But what if it's not about becoming something completely new, but rather unlocking the power that's already within you?
Unlocked is a 5-week, full follow-along program, designed to test you physically and mentally. We mix strength and conditioning throughout the week to help you push your limits.
Explore your limits and unlock that power inside to be the best version of yourself!
UNLOCKED | $199.99
EQUIPMENT
MedBall
Slam Ball
Jump Rope
Monster Bands
Mini-Bands
Kettlebells
Dumbbells
Box/Deck
Optional:
Knee pad/Wedge
Balancing Stick
WORKOUT PROTOCOL
5 workouts/wk for 5 weeks
25 35-45 minute workouts
5 additional warm-ups and 5 cool downs
FITNESS LEVEL
3 levels at all times:
Beginner, Intermediate, and Advanced
TOUCHSTONES
5 touchstones are completed in Weeks 1 and 5 to measure your progress.
Full explanatory videos for each touchstone are included in the program.
NUTRITION
UNLOCKED comes complete with a full nutrition guide for the 5 weeks, including grocery lists and recipes.
Make sure you are working on not only your fitness from the outside with your workouts, but from the inside with nutritious AND delicious meals and snacks!
TRY A FREE WORKOUT FROM UNLOCKED HERE!
Ready for your true potential to be UNLOCKED? Click below to see what you're capable of and what lies within!
EXPLORE
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