FOCUS
A 14-WEEK E-BOOK DESIGNED TO TEACH, BUILD, AND TRIM.
FITNESS LEVELS: INTERMEDIATE TO ADVANCED
![FOCUS COVER HANNAH EDEN IN BLACK AND WHITE, NAKED](https://hannahedenfitness.com/wp-content/uploads/sites/9867/2023/06/Focus-Shop-Featured-Image-800x800-1.png)
FOCUS will teach you that it’s not about quantity, it’s about quality and integrity. Redefine your true character by doing your absolute best while no one is looking. I hope this triggers some internal inspiration for you. I want you to FOCUS on the now. It’s not about what they’re doing. This is your journey. FOCUS on you.
DETAILS
- 14 weeks of workouts
- Hypertrophy Focused
- Pumpfit HIIT/Cardio Acceleration
- 14 week Meal Plan
- Supplement Guide
- Accessible Via HEF Training App + Digital Downloadable E-book
- Video Tutorial + Coaching
- No gym machinery required
Equipment List:
- Timer
- Rower
- Box
- Jump Rope
- MedBall
- Slam Ball
- Ab Mat
- Rig for Pull-ups and AB work
- Multiple KB
- Multiple DB
- Mini-Bands
PHASE 1 | Learn + Focus
PHASE 2 | Build + Evolve
PHASE 3 | Trim + Release
FOCUS | $134.99
![](https://i.ytimg.com/vi/hJ2jTBVKfpc/hqdefault.jpg)
TRY A FREE WORKOUT FROM FOCUS HERE!
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