HEF FITNESS SNACKS
Snack 'em or stack 'em - just get it done.
COMING SOON
Get ready for a game-changing approach to fitness. Our new follow-along program delivers 20 power-packed workouts designed to fit into your busiest days. With sessions ranging from 5 to 10 minutes, you'll target every major muscle group, boost your conditioning, and increase mobility—all with minimal equipment. Whether one quick workout is all you can squeeze in or you want to stack these on top of your existing workout plan, this program proves that something is better than nothing.
Don't let "no time" be your excuse. Stack them, snack them—make fitness work for you. Join the waitlist now to stay in the loop and claim your spot when it launches!
HEF SNACKS | FEATURES
EQUIPMENT
Dumbbells
Kettlebell
Ab mat
Box/step
WORKOUT PROTOCOL
5, 10, 15 minute workouts
20 workouts total
Snack 'em (squeeze in some movement for the day)
or
Stack 'em (combine for a longer workout or add onto your existing training)
AREAS OF FOCUS
Shoulders
Back
Biceps
Glutes
Legs
Core
Bodyweight Conditioning
Kettlebell Conditioning
Mobility
FITNESS LEVELS
All fitness levels
EXPLORE
SUPPORT
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