HEF PROGRAMS

Nutrition

Various meal plans based on your dietary needs and preferences. Purchase once. Enjoy lifetime access to your library through the HEF Training App.

FLEXITARIAN WOMEN NUTRITION PLAN COVER | Hannah Eden sitting on a ledge

FLEXITARIAN | WOMEN

VEGAN WOMEN'S PLAN | various types of toast

VEGAN | WOMEN

MEN'S FLEXITARIAN COVER | PAULO BARRETO USING A KETTLEBELL

FLEX MEN

FLEXITARIAN | MEN

MEN'S VEGAN COVER | BOWL OF SALAD

VEGAN | MEN

WOMEN PALEO NUTRITION PLAN | Hannah Eden on tiptoe in front of staircase

PALEO WOMEN

PALEO | WOMEN

Keto Meal Plan cover page | fresh salad

KETO

KETO

MEN'S PALEO MEAL PLAN | PAULO BARRETO PUNCHING AT CAMERA

MEN'S PALEO MEAL PLAN | PAULO BARRETO PUNCHING AT CAMERA

PALEO | MEN

Automimmune Paleo 7 day Meal Plan cover | Hannah Eden hanging out a car window

AUTOIMMUNE PALEO

AUTOIMMUNE PALEO

LOWER SUGAR MEAL PLAN COVER | Two tacos on a plate

LOW SUGAR

KID FRIENDLY MEAL PLAN COVER | PLATE OF DELICIOUS FOOD

KID FRIENDLY

KID FRIENDLY

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Follow Along Program Cover | Hannah Eden in a lunge

FULL FOLLOW-ALONG

E-BOOKS COVER | Hannah Eden flexing and staring into camera

E-BOOKS

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EXPLORE

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