HEF PROGRAMS

Full Follow-Along

4-6 week programs with full follow-along videos, PDFs, and supplemental guides. Purchase once. Enjoy lifetime access to your library through the HEF Training App.

BUMPFIT COVER | HANNAH EDEN, PREGNANT, ON POOL DECK WITH DUMBBELLS

BUMPFIT

Pre-natal strength

UNLOCKED COVER | Hannah Eden in front of a graffiti wall in front kickthrough

UNLOCKED

UNLOCKED

Metabolic work

HEF Snacks

HEF SNACKS

5-15 min, targeted workouts

Journey cover | Hannah Eden + Paulo Barreto in black and white, walking in the desert

JOURNEY

JOURNEY

Strength + conditioning

FEARLESS COVER | HANNAH EDEN + PAULO BARRETO JUMPING ON A MOUNTAIN

FEARLESS

Dumbbell strength + conditioning

BEYOND COVER - HANNAH EDEN + PAULO BARRETO STANDING POWERFULLY

BEYOND

Kettlebell strength + conditioning

IGNITE COVER | HANNAH EDEN WITH RED HAIR LEAPING INTO A KICK

IGNITE COVER

IGNITE

High-intensity conditioning

Rebirth Cover | Hannah Eden + Paulo Barreto standing in front of pink and purple neon lights

REBIRTH

REBIRTH

Mixed modal conditioning

OVERCOME COVER PHOTO | HANNAH EDEN SPEAKING INTO A MICROPHONE

OVERCOME

OVERCOME

Metabolic fitness

EXPLORE MORE OPTIONS BELOW

E-BOOKS COVER | Hannah Eden flexing and staring into camera

E-BOOKS

NUTRITION GUIDES

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EXPLORE

SUPPORT

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