HEF PROGRAMS

E-books

Full Program PDFs with demonstration videos and supplemental guides. Purchase once. Enjoy lifetime access to your library through the HEF Training App.

Embrace cover | Hannah Eden floating in a pool

EMBRACE

Cut + Trim

HANNAH EDEN IN BLACK AND WHITE, NAKED

FOCUS

Conditioning + Trimming

EVOLVE COVER | Hannah Eden in the mountains in red fog

EVOLVE

EVOLVE

KB Skills

CORE CRUSHER 2.0 COVER | HANNAH EDEN DOING AN AB WORKOUT

CORE CRUSHER 2.0

Supplemental Core Program

Hannah Eden, flexing into the camera | GROWTH COVER

GROWTH COVER

GROWTH

Bodybuilding

CORE CRUSHER COVER | Hannah Eden doing a v-up

CORE CRUSHER COVER

CORE CRUSHER

Supplemental Core Program

Find the Road Cover | Hannah Eden looking down and sweaty

FIND THE ROAD

FIND THE ROAD

Run 13.1 Miles

Unleashed Cover | Hannah Eden in air in a sprinter jump

Unleashed Cover

UNLEASHED

Metabolic Conditioning

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HEF full follow along programs

FULL FOLLOW-ALONG

NUTRITION GUIDES

HEF Website (4)

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EXPLORE

SUPPORT

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